What Is Hypnotherapy

Hypnotherapy is a safe, natural and scientifically proven complementary therapy.

FREE Initial consultation is available for everyone. Regardless of your current issue. I’m here to help. Book yours now.

What can Hypnotherapy help with?

There is a huge range of issues that hypnosis can help with

  • Depression
  • Anxiety
  • Eating disorders.
  • Bereavement
  • Relationship breakdown
  • Low self-esteem
  • Anger
  • Sexual identity

This list is just an example of some of the issues I see on a regular basis if your issues aren’t on this list but you want to know if hypnotherapy could help please get in touch.

Why Choose Hypnotherapy?

Aside from its efficacy, hypnotherapy is an enjoyable way to assist you in moving past a currently limiting issue.

The hypnotherapy sessions are around 60 minutes, half of that time is you relaxing in hypnosis. 

Hypnotherapy is chosen whenever a person feels like they have consciously tried many ways of overcoming an issue without success.

I’ve been a full-time hypnotherapist since 2012, during this time I have worked with clients on a huge range of issues. Of course, hypnosis is used for common issues such as Anxiety, panic, stress, relationship issues. But, I also work with clients on all kinds of phobias, self-confidence, OCD and even memory enhancement.

Every individual has their own unique reasons for hypnotherapy and I am happy to work with you on whatever this may be for you.

Please feel free to contact me to discuss any issue and how I may be able to help you.

*Please note, results may vary from person to person.

What To Expect From Hypnotherapy

During sessions, I will encourage you to talk openly about the issues you are facing and your emotions around those issues without any judgement passed by me. by working in this way it helps to gain a better understanding of your thoughts and feelings and together we will work on a solution. The initial solutions focussed conversation allows me to build a hypnotherapy script with all of your points, aims, desires and goals woven into the session. 

I usually suggest between 3-6 sessions of hypnotherapy, however, this can be tailored to suit your needs, if you feel you require more I am happy to discuss with you on what that may be. Hypnotherapy sessions last for 60 minutes and are generally spaced a week apart.

Hypnotherapy sessions cost £70 per session and can be paid on the day or upfront for your block whatever suits you. Typically I suggest we begin with a block of 3 sessions.

If you have any further questions and would like to arrange your free consultation by phone or face to face then please get in touch fill out the contact form at the bottom of this page or call me directly on 07713 385007.

 

Hypnotherapy Explained

The term hypnosis conjures up many thoughts, usually extremely far from the truth. Hypnosis is quite simply a naturally occurring state of mind.

There are many examples when you will have been in a “Hypnotic” trance state and may not have recognised it. It is a state of deep relaxation that focuses attention and concentration. It goes beyond the conscious mind and enters at a subconscious level.

The subconscious mind will be receptive to the suggestions made by the Hypnotherapist which is where the work is done.

During a Hypnosis session, you can experience a heightened sense of awareness. This is a natural and normal state which we experience regularly, and before you go to sleep and when you wake up in the morning.

Have you ever arrived at a particular destination but do not remember driving there?

You have been in a natural hypnotic state of mind, which is called “highway hypnosis”

Other times you will have experienced a state of Natural Hypnosis. This is when you become so involved in reading a book, watching television or playing a sport and you are able to block everything out.

Have you ever heard the saying “Being in the Zone”?

You are in a hypnotic state of mind if you are concentrating very intensely on something. This concentration coupled with relaxation is why hypnotherapy can be so effective. *Please note: Results may vary from person to person

”Hypnotherapy is often applied in order to modify a subject’s behavior, emotional content, and attitudes, as well as a wide range of conditions including dysfunctional habits, anxiety, stress-related illness, pain management, and personal development”

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