Premium Anxiety Course

What’s Included?

Over 180 Minutes of professional online therapy. Including Video, Audio, 5 x Hypnosis sessions, Workbooks and more.


Satisfaction Guaranteed

30 Day money back guarantee. If you complete the course and don’t notice an effect! I can’t be fairer than that. 🙂

I have created this Premium Anxiety course to help people from all over the world understand and deal with anxiety. The number of people who suffer from Anxiety is growing. We live in a fast-paced stressful world where anxiety and panic thrive. I’m a full-time therapist based in Milton Keynes and I work with people using Hypnosis, cognitive behavioural techniques and mindfulness to regain control over anxiety. I’ve seen the rise in cases of anxiety.

My Absolute Mind podcast on Itunes has been downloaded over 1.5 million times (Correct as of Nov 2017) and it’s my mission to help as many people as possible. This is why I have now created this course. It doesn’t matter where in the world you are, you now have access.

The course has been designed based on how I work with people 1-2-1. Typically I run all anxiety programmes in blocks of 3 sessions. This is why this course is over 3 hours long. The course is made up of Video, PDF workbooks, MP3 Hypnosis audios and all of the resources can be downloaded.

Paula Sweet

Paula Sweet

Clinical Therapist

Paula Sweet is the owner of Absolute Mind. She runs a full-time therapy practice in Milton Keynes treating people with a wide range of emotional and psychological issues. Over the years Paula has become known worldwide via her No1 Podcast on iTunes.

Course Content

  • What is Anxiety?
  • Where does it come from?
  • How your thoughts create emotions
  • Unhelpful thinking patterns
  • A guide to controlling your thoughts


  • Life Assessment Workbook
  • Life Evaluation Workbook

External Factors

  • Diet
  • Water
  • Caffeine
  • Exercise


  • Anxiety Release Hypnosis
  • Better Nights Sleep Hypnosis
  • Mindfulness Hypnosis
  • Negative Thinking Hypnosis
  • Relaxation Hypnosis

Taking Control

  • Coping Techniques – Breathing
  • Coping Techniques – Grounding
  • Breaking Free From Anxiety

Final Summary

  • Enjoying life in control
  • Freedom of thinking

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