Free Anxiety Course

What’s Included?

Over 45 Minutes of professional online therapy, Free. Including Video, Audio, relaxation Hypnosis sessions and understanding Anxiety PDF.


I have created this Free Anxiety course to help people from all over the world understand and deal with anxiety. This is ideal for anyone not yet ready to purchase the Premium Anxiety Course. The number of people who suffer from Anxiety is growing. We live in a fast-paced stressful world where anxiety and panic thrive. I’m a full-time therapist based in Milton Keynes and I work with people using Hypnosis, cognitive behavioural techniques and mindfulness to regain control over anxiety. I’ve seen the rise in cases of anxiety.

My Absolute Mind podcast on Itunes has been downloaded over 1.5 million times (Correct as of Nov 2017) and it’s my mission to help as many people as possible. This is why I have now created this course. It doesn’t matter where in the world you are, you now have access.

Paula Sweet

Paula Sweet

Clinical Therapist

Paula Sweet is the owner of Absolute Mind. She runs a full-time therapy practice in Milton Keynes treating people with a wide range of emotional and psychological issues. Over the years Paula has become known worldwide via her No1 Podcast on iTunes.

Course Content

  • What is Anxiety?
  • Where does it come from?

Relaxation Hypnosis

  • Over 20 minutes of relaxation Hypnosis

Where is Anxiety from

  • Video – Understanding

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