If you are suffering from depression then it is important to know that you are not alone and that almost anyone can be affected by this.¬† Working with you to treat this with a focus on unhelpful behaviours and thinking patterns and some approaches to put you more fully back in control of your emotions and state of mind is not a ‘quick fix’, especially if you have been experiencing low feelings for some time.¬† However, most clients are able to perceive¬†positive change in around three sessions.