Reducing alcohol consumption is an area that you need to be prepared to work hard on.  And many who come to us to deal with this are advised that a period of abstinence may be necessary in addressing this.  Because behaviours around alcohol go hand in hand for many with consolation and celebration, socialising and isolated behaviour, beating this can mean a very hard challenge ahead.

Alcohol is a drug, a depressant which can ensnare you as well as stimulate you and so breaking down your relationship with it will mean examining lots of your beliefs around it, your perceptions, and looking at yourself in a new way.  Very often, autoroot tools there is an underlying issue which turns out to be the primary issue rather than the alcohol issue itself.  Uncovering the real issue lies at the heart of appropriate action to get you in control again and doing this can lead you to lasting change.