What Is Counselling

Counselling is a talking therapy in which you and I work together, talking openly about any issues you are experiencing in your life.

FREE Initial consultation is available for everyone. Regardless of your current issue. I’m here to help. Book yours now.

What can counselling help with?

There is a huge array of issues that counselling can help with

  • Depression
  • Anxiety
  • Eating disorders.
  • Bereavement
  • Relationship breakdown
  • Low self-esteem
  • Anger
  • Sexual identity

This list is just an example of some of the issues I see on a regular basis, if you’re issues aren’t on this list but you want to know if counselling could help please get in touch.

Why Choose Counselling?

No matter how close we are to our friends or family and how much we can talk to them sometimes in life we just need to talk to somebody who is outside of that circle with no family/friend interest for a different perspective on things. Talking with me in a counselling setting gives you just that, a warm welcoming approach with no opinions forced upon you and no judgement passed.

You may be experiencing some personal things that you just don’t want to worry loved ones with or burden those who care about you. Or perhaps you’re trying to make a decision about your future and need some space to think about this without any added pressure or opinions from those around you.

You may be experiencing a loss and are struggling to deal with this and need some support.

Every individual has their own unique reasons for counselling and I am happy to work with you on whatever this may be for you.

Please feel free to contact me to discuss any issue and how I may be able to help you.

*Please note, results may vary from person to person.

What To Expect From Counselling

During sessions I will encourage you to talk openly about the issues you are facing and your emotions around those issues without any judgement passed by me. Working in this way helps you to gain a better understanding of your thoughts and feelings and together we will work on a solution, whether that be reconcile those issues or learning ways of coping and dealing with those thought processes.

I usually suggest between 6-10 sessions of counselling however this can be adjusted to suit your needs, if you feel you require more I am more than happy to work with you on a continued basis. Counselling sessions last for 50 minutes and are spaced a week apart on a rolling basis however if you want to book a block I am happy to do this to ensure you’re able to get the dates and times that suit you.

Counselling sessions cost £50 per session and can be paid on the day or upfront for your block whatever suits you.

If you have any further questions and would like to arrange your free consultation by phone or face to face then please get in touch fill out the contact form at the bottom of this page or call me directly on 07713 385007.

 

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