Hypnotherapy & CBT

At Absolute Mind we use an integrative approach combining clinical hypnotherapy with cognitive behavioural techniques to ensure a modern effective therapy to help bring about positive and lasting changes.  Using hypnosis, a means of safe and successful therapy, means...

Improve your confidence

Henry Ford once famously said ‘Whether you think you can or whether you think you can’t, you are usually right!’ The people who achieve most in life tend to feel an abundance of confidence when they need it most.  But for others, confidence is...

So how does all this work then?

ps4 minecraft seedsClinical hypnosis or suggestion therapy is what most people are referring to when they allude to hypnotherapy and it does what it says on the tin.  You are relaxed into a light trance and during this you are given positively worded suggestions for...

You can control panic attacks

One in ten of us will experience a panic attack at some point in our lives.  Rapid breathing, sweating, chest pains, flushes, disorientation and numbness are just some of the symptoms of a panic attack that can feel terrifying at the time. They can often last up to 20...