Cognitive Behavioural Therapy (CBT)

In Milton Keynes Buckinghamshire

• CBT can unblock those undesired thinking patterns. Release that inner You!
• Feel free again
• Reduce feelings of anxiety
• Enjoy every day free from compulsions
• Depression? What depression!

What is CBT?

Cognitive means mental processes like thinking. Cognitive refers to everything that goes on in your mind including dreams, memories, thoughts and attention.

Behaviour refers to everything that you do. This includes what you say, how you solve problems, how you act.

Therapy is a word used to describe a systematic approach to combating a problem, illness, or irregular condition.

Cognitive Behavioural Therapy, or CBT, is growing in popularity as an effective and long lasting solution for many types of psychological problems, including; Depression, Anxiety, Trauma, Obsessive Compulsive Disorder (OCD), Anger, Addiction, Phobias, Relationship Problem and much more.

What causes these problems to arise?

There can be number of reasons any psychological problem can occur and at any time. They are sometime brought on by a significant emotional event or just a string of let downs, problems, failures and situations.

There can be times in your life when you feel burdened by feelings of anxiety, panic, depression and the feeling that you are alone, and misunderstood. Well you’re not alone. At Absolute Mind you are very much understood.

Using a range of Cognitive Behavioural Therapy techniques we are able to break down those seemingly insurmountable feelings into small workable chunks, to aid the replacement of those old, unhelpful thought patterns and over a few weeks you will begin to notice powerful, positive changes which will make your life more enjoyable and fulfilling.

Change the way you look at things and the things you look at will change!

Cognitive therapy allows the growth and expansion of thinking, and after all thoughts do create feelings. Change your thoughts and allow those wonderful feelings back in.

As CBT gives a new way of understanding ourselves the skills learnt will always be transferable into other areas of your life. By working though a relationship issue, for example, the associated negative thinking patterns that can be present will be resolved and broken down into “bite size” and workable chunks. These practices can then overlap into other areas of life and attain the same positive results.

Usually with CBT the results are best realised when booked in sessions of between 6 – 20, ranging from 40 mins to an hour per session. Each session is usually spaced our weekly or fortnightly.

With fantastic proven treatments now available for depression, anxiety, worry, relationship and family problems, don’t suffer alone. Break free from the negative feelings and arrange your Cognitive Behavioural Therapy session with Absolute Mind Hypnotherapy, Milton Keynes, today.