Are you trying to lose weight without success?  Is your motivation to diet waning?  There is a better way! Hypnosis can help if you are truly ready to make a change as suggestions to the subconscious mind can help you change your eating habits.  As a result you can learn to change your eating habits [...]

Is hypnosis sleep?

Rather than hypnosis being a state like sleep, it is for most people a wakeful state and one in which attention is focussed and awareness heightened to a state of suggestibility.  Studies show that brain activity changes at this time with beta waves decreasing and the heart rate slowing, showing more sleep patterns than conscious [...]

Can age affect suggestibility to hypnotherapy?

Evidence suggests that responsiveness to hypnosis emerges at a low level around the age of 5 and that a child will be at its peak suggestibility level between 7 and 9 with a gradual decrease in this from adolescence.  However, there may be an over-emphasis on the impact of age upon one’s suggestibility.  Older people [...]

approaches to hypnotherapy

Your hypnotherapist can devise an approach to suit your needs whether this be psychodynamic, cognitive behavioural, humanist…or an eclectic mix of approaches and techniques.  Analytical approaches allow clients to gain insight into their presenting issues in order to promote resolution and change for the better.  CBT techniques will focus on how you think and what [...]

Work-related stress and strategies to help

Businesses-or managers- should ignore work-related stress at a high cost to themselves.  Estimating at an approximate cost of £500 per year for every working adult, workplace stress from issues such as pressure from deadlines, lack of control over working conditions, targets, change from the top, too much or too little responsibility, workload, job security and such [...]

Anxiety Treatment Milton Keynes

When you are suffering with Anxiety life can become very difficult. People who suffer often find that their life becomes less and less enjoyable. Anxiety can manifest in a number of different areas of your life and bring you down. Do you suffer with Anxiety? Do you know of someone who suffers with Anxiety? Well [...]