Archive | February, 2012

Dealing with alcohol issues

Reducing alcohol consumption is an area that you need to be prepared to work hard on.  And many who come to us to deal with this are advised that a period of abstinence may be necessary in addressing this.  Because behaviours around alcohol go hand in hand for many with consolation and celebration, socialising and [...]

Diets don’t work!

Has your New Year’s resolution to lose weight fallen by the wayside already?  Are you feeling despondent? Do you seem to be constantly on a diet?  Do you see yourself being caught up once again in that vicious circle of losing weight then regaining it, only to start all over again? Once you tell yourself not to [...]