Hypnotherapy in Milton Keynes
- Hypnotherapy – a natural state of deep relaxation which allows easier access to the subconscious mind and so assists the process of changing from within
- Neuro Linguistic Programming (NLP) – a communication model which shows us that thinking differently can help us behave differently and get better outcomes
- Stress Management – the identification of causes of stress and techniques to help regain control
- Cognitive Behavioural techniques – a focus on thought processes and beliefs, identifying ways to change unhelpful patterns which adversely influence our moods and behaviours.
So what, and how can I help you? The possibilities are almost endless – if you think about it, most of our issues are in our own minds and it’s usually just a slight shift that can make a difference. *results may vary from person to person. Have you noticed if you have spoken to a person about your issue / problem, they may not see it the same way as you? It works the other way too. There will have been times you can think of I’m sure when a person may be talking to you about their specific issue / problem and you don’t see why it is such a problem for them. “When you change the way you look at things the things you look at change”. – (Dr Wayne Dyer)
I run a very busy practice and bookings are placed weeks in advance, however, it’s always best to call me to see the best available dates and times. As you can imagine these do change from time to time and slots become available. My number again 01908 382384
Disclaimer: *Results may vary from person to person.
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During your personal 1-2-1 sessions with me, we’ll discuss openly to fully understand the issue and the desired outcome. All session are 100% confidential and this can be a good time to air any long-standing concerns, thoughts, and feelings.
There are so many myths and misconceptions surrounding Hypnosis, NLP and CBT. Thankfully I’ll cut through the mumbo-jumbo and explain all you need to know. Feel free to ask me anything too! I’m happy to help.
Sign up to my newsletter for tips and advice on stress reduction and specific ways to keep calm. Upon signing up you will also receive a free relaxation type hypnosis download. This is just aimed to relax and give you an insight into me and what therapy could be like.