Paula Sweet

Clinical therapist, coach and consultant

Hypnotherapy in Milton Keynes

How effective is Hypnotherapy and other therapeutic interventions?

I get asked this all of the time. However, if I offer any of my experience on successes and its effectiveness, then I could just be making it up!

But there are 1000’s of scientific studies which demonstrate the effectiveness of hypnotherapy along with other treatments. Take a quick read here. Also, have a look at the testimonials which give some accounts of what others have experienced. Remember though, all *Results may vary from person to person.

Absolute Mind is based in Milton Keynes and Newport Pagnell in Buckinghamshire, it was set up as a clinical and medical hypnotherapy practice in 2008 by Jim Harris. My name is Paula Sweet and I now run Absolute Mind. I’m sure at this stage you have a list of questions that you’d like help with?

Please feel free to give me a call for an initial free consultation. If my phone goes to voicemail, I’m most probably in session, please do leave me your details and I’ll call you straight back. Contact Me Here. Or alternatively, call me on 01908 382384.

What to Expect!
If you are looking for a “magic fix all cure” then I probably can’t help you. The real results come from you, we will work together and find a solution. It’s amazing to see what can happen with guidance, therapies and coaching. Typically treatments are carried out in a 3 session plan a week apart. Each session is about an hour long and will jump between therapeutic processes as and when needed.
The approaches I use are:

    • Hypnotherapy – a natural state of deep relaxation which allows easier access to the subconscious mind and so assists the process of changing from within
    • Neuro Linguistic Programming (NLP) – a communication model which shows us that thinking differently can help us behave differently and get better outcomes
    • Stress Management – the identification of causes of stress and techniques to help regain control
    • Cognitive Behavioural techniques – a focus on thought processes and beliefs, identifying ways to change unhelpful patterns which adversely influence our moods and behaviours.

So how can I help you? The possibilities are almost endless – if you think about it, most of our issues are in our own minds and it’s usually just a slight shift that can make a difference. *results may vary from person to person. Hypnosis, NLP and CBT all offer a way to break down old and unwanted beliefs and barriers. “When you change the way you look at things the things you look at change”. – (Dr Wayne Dyer)

I run a very busy practice and bookings are placed weeks in advance, however, it’s always best to call me to see the best available dates and times. As you can imagine these do change from time to time and slots become available. My number again 01908 382384 

Disclaimer: *Results may vary from person to person.

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1-2-1 Sessions

During your personal 1-2-1 sessions with me, we’ll discuss openly to fully understand the issue and the desired outcome. All session are 100% confidential and this can be a good time to air any long-standing concerns, thoughts, and feelings.


There are so many myths and misconceptions surrounding Hypnosis, NLP and CBT. Thankfully I’ll cut through the mumbo-jumbo and explain all you need to know. Feel free to ask me anything too! I’m happy to help.


Sign up to my newsletter for tips and advice on stress reduction and specific ways to keep calm. Upon signing up you will also receive a free relaxation type hypnosis download. This is just aimed to relax and give you an insight into me and what therapy could be like. Use the FREE hypnosis box up above.


The Absolute Mind Podcast has over 136 episodes and gets downloaded over 80000 per month. Join the subscribers on iTunes and even on the Absolute Mind Facebook page.

Drop Me a Line

Contact me regarding any enquiries, questions and to make a booking. Many thanks and I look forward to hear from you. Paula 🙂

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